Peak Pilates Gold

A Beginners Guide for Pilates in Your Peak Years

Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates

Here's What You Will Get:

Chapter 1 – Discover How Activity Promotes Longevity.

Chapter 2 – The History of Pilates

Chapter 3 – What exactly is Pilates? Should I be doing it?

Chapter 4 – The Benefits of Pilates

Chapter 5 – Steps Before Beginning Pilates

Chapter 6 – What to Expect in a First Session.

Chapter 7 – 4 Fantastic Pilates Moves To Do.

Chapter 8 – Avoiding Common Pitfalls

Chapter  – Making Exercise/Pilates Part of Lifestyle

Advanced Chapter – Taking Things Up a Notch

You will also get a video version of this ebook.  

This 49 page PDF and video ebook come with Master Resell Rights.

Retail Price: $27.00
Our Price: $7.00


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