Running the Mile

Perfectly Crafted Guide For Long Distance Running

Table of Contents – Running the Mile

Introductory …………………………………………………………………………. 4
Chapter 1: Getting Set for Distance Running ……………………………… 6
Chapter 2: Building Towards Distance Running ………………………….. 8
Chapter 3: Crossing Countries in Distance Running …………………… 10
Chapter 4: Distance Running – Injuries And Errors …………………… 12
Chapter 5: Distance Running – Random Tips …………………………….. 15
Chapter 6: Nutrition And Distance Running ……………………………… 18
Chapter 7: Positive Body Effects of Distance Running ……………….. 21

Introductory Running the Mile
__________________________________________________________

Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun.

Running, like any other exercise, has to be approved by a doctor first. Those who have a personal physician may consult their doctors on the kind of exercise regimen they’re suited to before starting one. One must be checked out thoroughly.

This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to actually make sure that is the case. Feeling fit and knowing you actually are fit are not exactly the same. Remember the three men who died of heart attacks last 2007 while competing in different running races?

One of them in particular, Mike Banner, was said to have been unaware that the had a very rare heart condition. This caused his arteries to get clogged during the race, leading to a fatal heart attack. Another one, Ryan Shay, died at 28 while running the U.S. men’s marathon Olympic Trials had an enlarged heart.

However, he knew about his condition and used it to his advantage. Unfortunately, this advantage was what ultimately turned on him and led to his early death.

These are simply a few of the examples. Measures have also been taken to remind runners to drink while running. A substantial number of runners, however, are not really keen on guzzling down water while on the run. And who can blame them? After all, it breaks the concentration.

And when in a race to the finish line, drinking water may not exactly be the first thought that most athletes find themselves entertaining.

However, information from the USATF states that a person must take his/her weight before and after a workout and the resulting difference between the two is that person’s “sweat rate.” Since the standard practice is to drink sixteen ounces of fluid for each pound one has lost, knowing one’s sweat.

Running the Mile rate allows a person to determine it to a per hour or perhaps a per mile or whichever rate that one wishes to suit personal needs and preferences.

This way, athletes can also avoid succumbing to hypothermia, a condition that is basically the exact opposite of suffering from dehydrated. Meaning, one is overhydrated. This happens when athletes, after a long race without drink or fluid, fiercely guzzle down water. It is an extremely bad habit.

The body, specifically the kidney, is not made to withstand the consumption of huge volumes of water at just one time. There have to be intervals. Otherwise, water intoxication happens or what is commonly termed by
doctors as hyponatremia.

This is why it is important to start an exercise regimen that is recommended by a doctor. It makes sense to seek the medical opinion of a physician before doing anything that involves one’s body. One may not know that by unhealthy practices, one may already be putting one’s health—and life—at risk.

One must then make sure a taking on an exercise like distance running is accompanied by medical check-ups. That way, one is sure to be healthy and fit. After all, it is not enough that one feels healthy. One must know it too.

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gain mental clarity

Gain More Mental Clarity to Achieve Greater Success.

“Finally! Gain More Mental Clarity in Your Business and Achieve Greater Success.”

Follow This Comprehensive Guide on How to Obtain Mental Clarity in Your Business to Achieve Greater Success

The human body can only handle a limited amount of stress, beyond which, can make it hard for you to function normally.

While it is reasonable to experience some level of stress, when it becomes chronic, it can leave you feeling anxious, depressed, and with an inability to focus on our goals.

Unfortunately, if you have a cluttered mind, these symptoms can only be exacerbated.

Achieve Greater Success By Decluttering Your Mind

Having a cluttered mind can get in the way of you achieving greater success in your business, as well as keep you from enjoying your daily activities.

Our minds can sometimes be our own worst enemies, but oftentimes it happens unknowingly.

There are a lot of things that can lead to your mind becoming cluttered, including:

  • A negative mindset and negative self-talk
  • Excessive worrying and anxiety
  • Fear of the unknown
  • Guilt or shame about choices made in the past
  • Regret about previous decisions we’ve made
  • Worries and concern about money
  • The constant bombardment of the news and other social media
  • Your current habits

If you are currently struggling with mental clutter, you’re missing out on achieving greater success in your business.

Fortunately, I’ve created this comprehensive manual to show you how to obtain mental clarity in business so you can achieve greater success.

Allow me to introduce…

“Gain Mental Clarity”

How To Obtain Mental Clarity In Your Business To Achieve Greater Success!

gain mental clarity

Here’s exactly what you’ll get inside the course:

Ebook Guide

gain mental clarity

Here’s what you’ll discover when you take the first step and purchase this authoritative guide on gaining mental clarity and how to obtain mental clarity in your business to achieve greater success.

  • Discover the different kinds of mental clutter and what can trigger it.
  • Learn how to let go of the past and why it’s essential for clearing out mental clutter and gaining mental clarity.
  • Learn about the power of positive thinking and how you can use it to achieve greater success.
  • Discover how you can dramatically improve your focus so you can get more done and move closer to achieving your goals.
  • Learn the different techniques for clearing the mental clutter so you can gain more mental clarity in your business.
  • And much more!

SPECIAL BONUS FOR TAKING ACTION!

Point-By-Point Checklist

gain mental clarity checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

When you go through this course, you’ll uncover the secrets for gaining mental clarity in your business so you can achieve greater success.

Here are just some of the benefits that you’ll gain:

  • You’ll learn the squash the negative-self talk that is sabotaging your mental clarity.
  • You’ll be more aware of the external influence that contributes to a cluttered mind.
  • You’ll learn to recognize why letting go of the past is so vital for gaining mental clarity.
  • You’ll learn various techniques that will help you shift from a negative to a positive mindset and become more optimistic about your business and your success.
  • You’ll learn which habits you have that can lead to a lack of focus and what steps to take to change those habits.
  • You’ll discover different techniques for clearing mind clutter so you can gain more clarity.
  • And so much more!

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An Amazing Self-improvement Business?

Why do you Need An Amazing Self-improvement Business?

30 Self-Help Ebooks Pack-MRR

Get this Pack of 30 top quality Self-Help Ebooks. All eBooks contain Master Resell Rights.

This is a lifetime offer so make full use of it. In this amazing pack, you will get following Ebooks:

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Morning Mastery

How To Start Your Day Right?

Discover How To Start Your Day Right, Be More Productive, Energetic, And Crush All Your Ultimate Goals

Introducing …

Morning Mastery

Win The Morning, Win The Day!

Master these proven strategies from the world’s top achievers on how they conquer the most important part of their day — the morning.

If you are sick of not feeling productive, energetic, positive, feeling demotivated throughout the day, and not accomplishing your goals in life… then you have to pay attention to this.You don’t need another motivational speech to lift your spirit up.In fact, the real problem is NOT that you are not motivated.The real reason why you are not being productive, energetic, positive, and not accomplishing your daily goals… lies in how you start your day.

Let me explain…

Why Starting Your Day Right Is Very Important


Just imagine you are reading a book. The very first page of the book will set the impression on how the book is going to be.

If the first page of the book is written poorly, you can bet the rest of the book will boring and not worth your time reading.

Similarly, that’s just how your day will going to be.

If you have a hectic morning, unplanned, and feeling all grumpy…

… the rest of your day will be this way and it will be hard to get it fixed.

Which is why it’s so important for you to conquer your morning right.

It’s All Going To Change


Just like many others, I did this exact same mistake in my life before.

My morning was hectic, unplanned, and usually, I woke up feeling grumpy and it affected me throughout the day.

After years of researching, buying books, attending courses, coaching, and masterminds…

… I managed to find a solution.

What I’ll be sharing with you are the strategies that I personally used and learned from the World’s TOP Achievers and most productive people who are IMMUNE to this disease.

These secrets are the reason why I am able to be more productive, energetic, positive, and managed to achieve all the worldly successes I yearn for.

With these strategies, I can assure you that you too can achieve all the goals you set in life.

No more feeling demotivated, lack of energy, losing focus, being unproductive, and having a bad day.

Your frustration ends here.

Introducing …

Morning Mastery

Win The Morning, Win The Day!

Morning Mastery

‘Morning Mastery’ is the ultimate guide for people who want to start their morning right to lead a better day. The formula is simple: “Good Night’s Sleep + Early Start To Morning = The Perfect Morning Formula.”

This guide aims to help you achieve the perfect morning by sharing proven strategies from how successful people start their day effectively so that you too, can emulate these morning principles to WIN the day!

If you want to be more productive, energetic, positive, and lead a better day… then you owe yourself to learn the secrets shared in Morning Mastery.

Here are the things you will discover in this life-changing program:

How starting your morning right is so important that will affect the rest of your day.

The things you shouldn’t do when waking up so you’ll have a good start (revealed in Chapter 1).

Why sleeping late will cause these TWO serious health problems.

3 ways to balance your waking & sleeping routine.

Why you should forget the ‘Night is Still Young’ motto (hint: it’ll bring more harm than good).

The best sleeping pattern for you to adapt for optimal productivity.

How getting more than enough sleep will only make you lazy.

The ONE thing that stops you from waking up on time.

TWO things you shouldn’t do before bed (if you want to get a good night sleep).

Why you should never try to fall back to sleep the moment you wake up.

5 ways to help you wake up early.

Why many successful people such as Tim Cook, Michelle Obama, Oprah Winfrey, and Dwayne Johnson wake up at 5 am in the morning (and even earlier!).

3 reasons why you’ll want to wake up early in the morning before everybody else does.

Trouble sleeping? Try these 3 simple hacks to hit the sack early.

This is the Golden Key for those who want to:

Be more productive

Accomplish all goals they set in life

Reduce stress & anxiety by starting your day right

Enjoy better sleep

Feel more positive

Be healthier & improve general well-being

Lead a happier life

Be highly motivated

Have an amazing start to their day.

Buy now to get Audio and Version of this Ebook Absolutely free

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Daily habits hack

How to Abandon Bad Habits and Develop Good Ones!

Finally! A Comprehensive Guide for Breaking Bad Habits and Creating Good Ones!

Discover these Daily Habit Hacks and Learn the Steps That are Necessary to Break Your Bad Habits and Create Good Ones

Habits are the small decisions that you make every day.

According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day.

In essence, your life is nothing more than the sum of your habits.

Whether you have good or bad habits, they can drastically affect your life.

Habits Effect Your Mental, Physical & Emotional Health

When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health.

Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.

Some of the most common bad habits that people wish they could break include the following.

  • Biting your nails
  • Unconsciously playing with your hair
  • Frequently using “like” and “Ummm” in your speech
  • Snaking on junk food late at night
  • Spending too much time on social media
  • Not getting enough sleep
  • Smoking
  • Overspending

If you have any of the above bad habits, you might not be living the fullest life that you possibly could, and they could be having a severe impact on your mental and physical health.

Luckily, I’ve created a simple step-by-step guide that contains daily habit hacks.

This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.

“Daily Habit Hacks”

Daily Steps To Break Bad Habits & Create Good Ones!

Here’s exactly what you’ll get inside the course:

Ebook Guide

Here’s what you’ll discover when you take the first step and purchase this authoritative guide on breaking your bad habits.

  • Learn what habits are and how you can learn to recognize your habits.
  • Learn about the pattern of habits and discover the three Rs of how habits work.
  • Discover how habits can significantly impact the quality of your life.
  • Discover how you can break your bad habits by following four easy steps.
  • Find out the secrets for how to form good habits that stick.
  • And much more!

SPECIAL BONUS FOR TAKING ACTION!

Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

When you download this comprehensive, step-by-step guide for breaking your bad habits, you will discover the secrets for eliminating bad habits and creating good ones that stick.

Here are just some of the benefits that you’ll gain when you purchase this comprehensive guide on developing emotional intelligence today:

  • Discover ways to recognize your habits and come to understand the different types of habits that can affect your life.
  • Learn how habit formation works and gain an understanding of the three Rs of habit formation.
  • Learn about the impacts that bad habits have on your brain and your overall health.
  • Learn how to use just four easy steps to break your bad habits for good.
  • Discover the steps you need to take to form new good habits and learn how to make them stick for good.
  • And so much more!

How Much is This Going To Cost You?

You can own Daily Habit Hacks together with all the bonuses for a mere $7.00.

That is a truly incredible deal!

Did I mention this eBook is only $7.00? Its definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

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Daily Affirmation Handbook

How to attract Health, Wealth, and Happiness?

“Finally! A Comprehensive Guide for Attracting Health, Wealth, and Happiness Into Your Life”

Discover the powerful affirmations that you can use to manifest your desires and live the life you’ve always wanted

Best-selling author and radio host, Earl Nightingale stated in his book The Strangest Secret that you are what you think.

He believed that if you only feed your mind with negative thoughts that you will ultimately experience your life through a dark lens and if you only think negative thoughts and have negative beliefs, you will solely focus your mind on all the problems in your life rather than the opportunities before you.

Unfortunately, thanks to the media and the constant flow of information on social media, as well as our limiting beliefs most people today have a negative mindset that is keeping them from manifesting their desires and living the life of their dreams.

Fortunately, our minds are incredibly powerful and capable of changing.

You Too Can Attract Your Desires

With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they’ve always dreamed of.

They are an incredibly powerful tool that you can use to change the way you think and gain the following benefits.

  • Enjoy an increase in your overall confidence for your abilities to get what you want.
  • You can become more aware of your daily thoughts, which can help to reduce negative feelings.
  • A more open heart that allows you to dream big.
  • Enjoy increased energy levels and face your days without fear of challenges.
  • Program your subconscious mind and develop positive actions to help you reach your goals.

If you’re struggling with manifesting all your heart’s desires, you’re not alone.

If you’re like many people, you may be unsure of how to get started with incorporating daily positive affirmations into your life so you can manifest all that you desire.

Luckily, I’ve created a simple handbook of daily affirmations that can get you started attracting health, wealth, and happiness into your life.

This comprehensive handbook provides you with 365 powerful manifestations to help you manifest your desires and live the life of your dreams.

Allow me to introduce to you…

THE DAILY AFFIRMATION HANDBOOK

365 Affirmations For Attracting Health, Wealth, and Happiness Into Your Life

Daily Affirmation Handbook

If you want to increase your understanding and awareness of self-love, respect, confidence, and appreciation, The Self Love Handbook is for you.

Unless you are actively involved in a carefully designed system, you will not be able to appreciate yourself fully and attain a new level of existence. Action is needed for permanent transformation.

The fact is that nothing matters more than self-love. Just ask any psychologist or spiritual teacher. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow. Everything you do will be at a fraction of your full potential.

Here’s exactly what you’ll get inside the course:

Ebook

Here’s what you’ll discover when you take the first step and purchase this powerful daily affirmations handbook so that you attract health, wealth, and happiness into your life.

  • Understand what positive affirmations are and how they work to manifest your desires.
  • Learn why you should use affirmations every day to attract what you most desire into your life.
  • Discover how to make affirmations work for you and what you need to do to ensure they are effective.
  • Discover powerful affirmations for attracting better health.
  • Learn effective positive affirmations for attracting wealth.
  • Obtain a list of affirmations for attracting happiness into your life.
  • Discover how to attract success in your life with powerful affirmations
  • You’ll learn how positive affirmations affect your subconscious mind and how it will ultimately build a positive and optimistic mental attitude.
  • Transform your negative mindset to one that is positive and gain the strength and courage to believe in yourself and follow your dreams.
  • Dramatically change your life for the better and build a positive, feel-good frame of mind.
  • Gain a way to effectively battle negative thoughts that keep you from accomplishing your dreams.
  • Change your negative self-talk into positive self-talk and watch as more doors open for you to accomplish amazing things in your life.
  • Perform better academically, athletically, and at work.
  • Enjoy a lower level of stress every day.
  • Discover how to incorporate creative visualization techniques to make your positive affirmations more powerful and manifest your desires in less time.
  • And much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

You’ll also get access to a Rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

  • Top blogs and forums
  • Top tools
  • Top tips and how to’s
  • + more!

FAST-ACTION BONUS #3:
Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

How Much Is All This Going To Cost You?

You can own The Daily Affirmation Handbook together with all the bonuses for a mere $ 5.00.

That is a truly incredible deal!

Did I mention this eBook is only $7.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

I’m delighted to have the chance to share this powerful guide with you.

Again, you will receive the comprehensive and valuable insights for only $5.00

Master Resale Rights Terms and Conditions

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[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
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[YES] Can be offered as a bonus
[YES] Can be used to build a list
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[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
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[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights

Leadership Authority

Do you want to stand out and become a leader?

Are you someone who’s currently managing a team?

Do you have a special cause that needs to be told and inspired by others?

Are you an entrepreneur wanting to share your story and get investors and partners on board with your idea?

Are you a coach, speaker or consultant wanting to make an impact with your audience and clients?

Do you want to stand out and become a leader in your industry?

Are you a personal trainer or fitness instructor wanting to lead your clients?

Or perhaps you’re a parent wanting to lead your children in the right direction.

If you said ‘yes’ to any of the above, then read on…

How To Become a Great Leader
These days almost all of us will find ourselves having to lead at some point in our lives.

That might mean becoming a parent or taking charge of a class or activity.

But moreover, it will mean being in charge of colleagues. If you want to progress in almost any industry, then eventually you are going to need to start managing other people.

Unfortunately, this is something that doesn’t come naturally to a lot of us.

If you are someone who is not naturally inclined to leadership, then the thought of telling others what to do might make your skin crawl!

But you know what?

Leadership is a skill that we should all have.

Good news!

We recorded 10 exclusives, step-by-step video tutorials that’ll show you the tools, techniques and my top tips to finally succeed and get results!

Here they are:

leadership authority video

Leadership Authority Gold
Master Resell Rights Terms and Conditions:

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[YES]Can be used for personal use
[YES]Can be packaged with other products
[YES]Can modify/change the sales letter
[YES]Can be added into paid membership websites
[YES]Can put your name on the sales letter
[YES]Can be offered as a bonus
[YES]Can be used to build a list
[YES]Can print/publish offline
[YES]Can convey and sell Personal Use Rights
[YES]Can convey and sell Resale Rights
[YES]Can convey and sell Master Resale Rights
[NO]Can modify/change the main product
[NO]Can modify/change the graphics and ecover
[NO]Can be given away for free
[NO]Can be added to free membership websites
[NO]Can convey and sell Private Label Rights

Personality Stress

It is Amazing How To Impact Stress Levels

Discover How Your Personality Can Impact Your Stress Level

Have you ever noticed how some people are seemingly unimposed by things like stress and worry? These people seem to go out of their way to thrust themselves into scenarios that you yourself would find mortifying. Ever wonder why this is? Well, if you aren’t aware of it: your personality plays a major role in the way that you
cope with the stress of daily living.
Our reactions to stress are partially in our nature and partially learned throughout our lifetime. Everyone reacts to stress, it just depends on how much stress you can take before the symptoms start to appear. Of course, some people appear to have a tougher shell and defend against stress just fine despite being presented more than their share of stress-inducing situations.
However, even the toughest of people will eventually break and react once the pressure of stress becomes too overwhelming for them. Without fail, every single day that we’re alive, the stress continues to build up. Just
like say, an overly filled water barrel. Once it overflows, the repercussions occur.
Continuing with the “water barrel” simile, if you were to open the tap of the barrel and let some of the water out every so often, then the barrel is far less likely to overflow. No matter what kind of barrel, what size it is, and so on. Now relate this back to your own life, your own personality, and those around you. No matter what, if you manage to let out a little bit of “water” (stress) regularly, you’ll find that you’re able to cope far easier.
With that in mind, one question arises: how do you turn on the ‘tap’ to reduce the pressure and alleviate the stress?
Not surprisingly, there are countless different methods for reducing stress. The important thing here is that the method that works best for you will often depend upon your personality and even the situation at hand.

personality based stress MRR

Body power endurance

Guidance You Need To Be A Success At Getting In Shape

“Get All The Support And Guidance You Need To Be A Success At Getting In Top Shape… Today!”

This Book Is One Of The Most Valuable Resources In The World When It Comes To Unleash Your Body Power & Increase Your Body Endurance!

Keep reading to get the help you need…

Is the fact that you would like to get in top physical shape but just don’t know how making your life difficult… maybe even miserable?

Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:

•    Not knowing how to even get started
•    Not understanding even where to start with getting your mind on track
•    Not knowing how to prevent injury

If this describes you, then you are in luck today…

First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with really pushing yourself to your limits is far more common than you’d think.

I ought to know because I’ve been in the same spot before…

“Why Understanding All The Ins And Outs Of This Business Is Crucial!”

This is one area you must pay attention to…

Not everyone can just be physically fit without some level of conscious effort, and to be able to claim physical fitness, the individual needs to have a proper plan in place to work with.

Let me explain…

A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way.

And the worst part? The more you don’t know the less you will succeed!

Make no mistake about it…

“The Costs of NOT Getting All The Info You Need Are Just Too High!”

Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t — or can’t — do anything to find out everything you need to know to finally be a success!

The costs of continuing to repeat this pattern are just too steep…

I mean, think about all of the money you’re wasting because of how continuing to try things that don’t work costs you money… the time you’re losing due to going around in circles is also time-consuming…

… and that’s not to mention the toll it’s taking on your personal life, like the way the failed attempts over and over can impact personal life/relationships.

So today — in the next FEW MINUTES, in fact — we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your fitness under control… for GOOD!

That is why I’ve written this book.

“This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Your Fitness Goals!”

As a person just like you who has struggled with getting in top shape, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to finally ramp up your fitness level!

A big part of achieving success every time work out session is in progress would depend largely on the mental state the individual is in. it is very important to address and prepare this part of the human body before actually commencing on an exercise session, to ensure optimum success.
And all of this up til now is just the beginning!

Are you ready?

“Introducing… Body Power & Endurance!

Body power endurance

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting in tip-top shape like to have been dreaming of.

With this product, and it’s great information on pushing your limits it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

Who Can Use This Book?

– People who want to be more fit

– Internet marketers

– Network marketers

– Life Coaches

– Personal Development Enthusiasts

– Self Improvement Bloggers

– Web Publishers

– Writers and Content Creators

– And Many More!

In This Book, You Will Learn:

Make Sure You’re Physically Fit
Strong Mental Preparation
Nourish Your Body With Nutrition
Essential Supplements For Extra Energy
Injury Prevention
And so much more!

Resell Rights:

[YES] Can be used for your personal use
[YES] Can be given away
[YES] Can be sold
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other things you sell
[YES] Can be added to paid or free membership sites
[YES] Can be offered through auction sites
[YES] Can sell with Resale Rights
[YES] Can sell with Master Resale Rights
[NO] Can sell with Private Label Rights
[NO] Ebook can be modified in any way

 

self improvement ebooks

Improve Your Life With This Self Improvement Pack

Improve your personality and get a better life with our amazing self-improvement formulas. If you want to improve your personality so that everyone like you as a pleasant personality than this amazing pack is for you If you will go through all these 20 ebooks or maybe a half of them I can guarantee that you will some very good changes in your overall personality.

This amazing pack of ebooks contains:

  1. Your Brain and Your Diet
  2. Power of Mind
  3. Best Skin Ever
  4. Body Power Endurance
  5. Deal with Skin Disease
  6. Healthy Body With the right foods
  7. Living with tinnitus
  8. Personality Stress
  9. Home workout Bible
  10. Diet and Weight loss
  11. Fitness elements 101
  12. Genealogy Genious
  13. Love and Relationships
  14. Online Dating Secrets
  15. Progressive Speed Dating
  16. Running the mile
  17. Sex and Romance
  18. Crossfit
  19. The 300 Body
  20. Work and home moms

I am giving away this amazing pack of 20 eBooks at a very low price of $5 only yes that’s true It means it is gonna cost only 25cents for an ebook.

That’s not all you will get the master resell rights for each book included in this pack as well

Resell Rights:

[YES] Can be used for your personal use
[YES] Can be given away
[YES] Can be sold
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other things you sell
[YES] Can be added to paid or free membership sites
[YES] Can be offered through auction sites
[YES] Can sell with Resale Rights
[YES] Can sell with Master Resale Rights
[NO] Can sell with Private Label Rights
[NO] Ebook can be modified in any way