THE CALM MIND

How to Experience Mindfulness and Meditation

“Discover a Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life”

Learn the Power of Meditation With This Powerful and Easy-to-Follow Guide

Meditation. You’ve heard about it no doubt.

It’s been around a while after all!

But while Shaolin monks and yogis have been using meditation for centuries, it has also enjoyed something of a renaissance in recent times.

In fact, it has become very in vogue with some of the top performers and Silicone Valley start-ups.

In other words: science is starting to cotton on to what some cultures have known for a very long time.

And that is?

Meditation is an incredibly powerful panacea that can help anyone to become calmer, happier, more productive, more creative… and ultimately just a better version of themselves.

Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.

It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.

This is just scratching the surface of what meditation can do for you when used correctly.

Stressed? Anxious? Over-Worked? Meditation is the Perfect Cure for 21st Century Malaise

Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more.

Most of us are worked to the point of exhaustion: burned out and dried up.
Meditation is the perfect cure for that: it helps us to find calm in the storm and to see perspective when we’re caught up in petty concerns.

Isn’t it time your life got a little calmer? A little simpler?

Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed.

You’ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.

And when you add mindfulness in on top of that, you’ll also be able to avoid getting into those stressed states to begin with: you’ll be able to turn off negative self-talk and anxiety, to become socially unflappable, and to overcome any phobia.

The only problem, of course, is that many people just don’t know how to begin with meditation. And that’s where this course comes in.

Allow me to introduce to you…

THE CALM MIND

A Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life

THE CALM MIND

Here’s exactly what you’ll get inside the course:

Ebook

This ebook will guide you through everything you need to know, putting the tools in your hands to use as you need.

  • The different types of mediation and how they differ
    • From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
  • How to choose the right kind for you
    • With so much out there, how do you know where to begin? We’ll simplify things.
  • What all meditation has in common
    • Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
  • The powerful benefits of meditation
    • Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
  • Simple steps to get started
    • No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
  • The role of mindfulness
    • Mindfulness is adjacent to but distinct from meditation. Learn how to use it here.
  • How to use mindfulness to overcome anxiety
    • More powerful still is cognitive-behavioral therapy. When paired with mindfulness, this can eradicate anxiety and stress.
  • How to improve your lifestyle and mindset to drive anxiety away
    • Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
  • And much more!

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

How to Experience Mindfulness and Meditation 1

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

THE CALM MIND

You’ll also get access to a Rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

  • Top blogs and forums
  • Top tools
  • Top tips and how to’s
  • + more!

FAST-ACTION BONUS #3:
Mindmap

How to Experience Mindfulness and Meditation 2

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Resell Rights

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[YES] Can be offered as a bonus
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[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights

Kettlebell Boot camp

How to Build A Strong Body In No Time

Kettlebell Boot Camp

How A Simple & Inexpensive Equipment Can Help You Burn Body Fats 24/7, Build A Strong, Lean, And Athletic Body In No Time…

Now you can forget working out long hours at the gym or spending time doing endless cardio

If you are frustrated with all the workout programs out there that promises you the body you could only dream of…

… yet, you find yourself burning money with programs that don’t work, doesn’t stick with you, hard to follow, and worse, you end up going back to square one.

Bear with me, because today, it’s all going to change.

But first…

Here Are 3 Reasons Why Your Workout Program Fails

Reason #1 Wrong Exercise For Fitness Goals

If you want to build an athletic body, but you train like you’re competing for a marathon by doing endless cardio on the treadmill — of course you will be skinny instead of being muscular.

Reason #2 It’s Hard For You To Follow The Program

When you are just starting a fitness program, don’t opt for advanced level training. Your body is not ready for next-level intensity. Yet, many people thought that they should opt for advanced level training for quicker results. When you can’t do the suggested workout — you’ll quit altogether and going back to square one.

Reason #3 No Professional Guidance

This happens when you just randomly get a workout program you find online. You’re not sure if you are getting a high-quality program that can help you get the results you desire. An expert’s help will make you reach your fitness goals faster than you could ever think of.

This is why you’ll love what we have for you today…

Because I’ve compiled proven exercise programs that will help you burn fat quickly, build a strong, lean, and athletic body in the shortest amount of time possible…

… while only doing a short 10-20 minutes exercises that you can do at home with only using one amazing & inexpensive fitness equipment.

Let me introduce to you…

Kettlebell Bootcamp

The Ultimate Kettlebell Training Manual

Kettlebell Boot camp

‘Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and get in the best shape of their life — all without spending long hours at the gym.

You will discover everything you need to know about Kettlebells — From how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool… plus, kettlebell workout plans according to your fitness level.

If you want to shred body fat faster while spending less time working out… then you should grab yourself this amazing equipment and a copy of the Kettlebell Bootcamp.

Here are the things you will discover in this practical guide:

10 reasons why you’ll want to ditch your traditional cardio + dumbbells for kettlebells if you want to get strong, lean, and burn fat faster.

How kettlebells will give you real strength without bulking your appearance. (Perfect for those who want real functional strength without looking like the Hulk)

Do this one simple test before you purchase kettlebells (don’t buy the kettlebell if it fails this test)

Avoid buying a Kettlebell that has ‘this’ feature — it will do more damage than good (Revealed in chapter one).

What’s the ideal Kettlebell weight to begin with? Find out more in chapter one

5 common kettlebells mistakes you should avoid to minimize injury… and discover how to FIX it.

How to include the Kettlebells in your current workout routine? (Here are 3 ideas — find out more in chapter 5)

Master the mother of all Kettlebell exercises: The Kettlebell Swings

If you can perform this one exercise, you can consider yourself fit to join the ancient Greek’s army

Looking to shrink your waistline? Try this exercise (Kettlebell exercise 3 in Chapter 6)

Plus, 9 other kettlebell exercises to add to your workout mix

Kettlebell workout plan for beginners, intermediate and advanced level!

This is the Golden Key for those who want to:

Get in the best shape of their life

Build lean & athletic muscle

Crank their metabolism and burn body fats faster

Have shorter workouts but burn a mountain of calories

Improves general well-being

Increase their strength, mobility & flexibility

Be more confident with their body

BONUS #1

Complete Check List

This checklist contains a step-by-step action plan for you to make sure you get the full benefits FKettlebell Bootcamp.

By simply breaking one huge topic into easily digestible chunks, you get absolute clarity inclusive of easy-to-follow action steps!

BONUS #2

Comprehensive Mind Map

This mind map is perfect for ‘visual’ learners.

It outlines everything you are going to discover throughout the entire course.

With just a glance, you will have a clear picture of what to expect and absorb so much more than reading through Kettlebell Bootcamp by pages!

Master Resale Rights Terms and Conditions

[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights

Eat Yourself Thin

How To Speed Up Weight Loss

Learn the secret to Lose weight by eating

Eat Yourself Thin

There are many foods that are proven to burn body fat, speed up weight loss and promote good health.
(more…)

best skin ever

Guidance You Need To Be A Success At Sultry Skin

“Get All The Support And Guidance You Need To Be A Success At Sultry Skin!”

This Book Is One Of The Most Valuable Resources In The World When It Comes To Having Beautiful Skin!

Is the fact that you would like to have beautiful skin but just don’t know how making your life difficult… maybe even miserable?

Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:

•    Not knowing how to even get started
•    Not understanding even where to start with the right cleaning products
•    Not knowing how to identify the right diet

If this describes you, then you are in luck today…

First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with a business idea is far more common than you’d think.

I ought to know because I’ve been in the same spot before…

“Why Understanding All The Ins And Outs Of This Will Interest You!”

This is one area you must pay attention to…

Are you worried about your sultry and dull skin? Then, you are not alone! Most people, especially women, have the same problem. Since your skin is one of the first things people see when they glance at you, you have to ensure that your skin appears young and beautiful. But, how can you do this? The answer is very simple.

Let me explain…

Having glowing and beautiful skin can be easily acquired. It merely depends on how you do it. Sometimes, people think that achieving their desired skin condition may take enough time and effort. Though this is quite true, it doesn’t mean that you will find it hard to get what you really want.

And the worst part? The more you don’t know the less you will succeed!

Make no mistake about it…

“The Costs of NOT Getting All The Info You Need Are Just Too High!”

Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t — or can’t — do anything to find out everything you need to know to finally be a success!

The costs of continuing to repeat this pattern are just too steep…

I mean, think about all of the money you’re wasting because of how continuing to try things that don’t work costs you money… the time you’re losing due to going around in circles is also time-consuming…

… and that’s not to mention the toll it’s taking on your personal life, like the way the failed attempts over and over can impact your self-esteem.

So today — in the next FEW MINUTES, in fact — we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your skin under control… for GOOD!

That is why I’ve written this book…

“This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Your Skin!”

As a person just like you who has struggled with getting good skin, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to run a food business!

Improving your skin takes perseverance and commitment. Thus, you have to know what are the things you need to do and what you need to avoid.  Don’t know where to start? Then, you are in the right spot! This eBook provides you exceptional facts on how to get the best and stunning skin you always longing to have.

And all of this up till now is just the beginning!

Are you ready?

best skin ever

Best Skin Ever

This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting great skin to a successful place.

With this product, and it’s great information on running your own food business it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.

Who Can Use This Book?

– Entrepreneurs

– Internet marketers

– Network marketers

– Life Coaches

– Personal Development Enthusiasts

– Self Improvement Bloggers

– Web Publishers

– Writers and Content Creators

– And Many More!

In This Book, You Will Learn:

  • Beautiful Skin Basics
  • Use Cleansing Products Suited to Your Skin Type
  • About Moisturizers
  • About Exfoliation
  • The Importance of Water and Rest
  • And so much more!

Resell Rights:

[YES] Can be used for your personal use
[YES] Can be given away
[YES] Can be sold
[YES] Can be packaged with other products
[YES] Can be offered as a bonus with other things you sell
[YES] Can be added to paid or free membership sites
[YES] Can be offered through auction sites
[YES] Can sell with Resale Rights
[YES] Can sell with Master Resale Rights
[NO] Can sell with Private Label Rights
[NO] Ebook can be modified in any way

Personality Stress

It is Amazing How To Impact Stress Levels

Discover How Your Personality Can Impact Your Stress Level

Have you ever noticed how some people are seemingly unimposed by things like stress and worry? These people seem to go out of their way to thrust themselves into scenarios that you yourself would find mortifying. Ever wonder why this is? Well, if you aren’t aware of it: your personality plays a major role in the way that you
cope with the stress of daily living.
Our reactions to stress are partially in our nature and partially learned throughout our lifetime. Everyone reacts to stress, it just depends on how much stress you can take before the symptoms start to appear. Of course, some people appear to have a tougher shell and defend against stress just fine despite being presented more than their share of stress-inducing situations.
However, even the toughest of people will eventually break and react once the pressure of stress becomes too overwhelming for them. Without fail, every single day that we’re alive, the stress continues to build up. Just
like say, an overly filled water barrel. Once it overflows, the repercussions occur.
Continuing with the “water barrel” simile, if you were to open the tap of the barrel and let some of the water out every so often, then the barrel is far less likely to overflow. No matter what kind of barrel, what size it is, and so on. Now relate this back to your own life, your own personality, and those around you. No matter what, if you manage to let out a little bit of “water” (stress) regularly, you’ll find that you’re able to cope far easier.
With that in mind, one question arises: how do you turn on the ‘tap’ to reduce the pressure and alleviate the stress?
Not surprisingly, there are countless different methods for reducing stress. The important thing here is that the method that works best for you will often depend upon your personality and even the situation at hand.

personality based stress MRR

the 300 body

Would You Like To Look Like One Of The 300?

Exposed! Training Secrets To Build A Spartan Like Physique In The Fastest Time Possible

Read on to discover how you too can look like one of the 300 by following a simple training plan fit for the spartans

Have you ever watched the movies on the famous 300 and thought to yourself “How can I look like one of them?” “Is it even possible?” If this is you then keep reading…

Six days a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Isolation exercises, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.

What if I told you against tradition and what may seem like common sense, that the best way to look like a spartan is to actually train much less, with basic exercises, but with total effort and focus?

That this method has been developed and followed ever since man has lifted weights to improve his physique, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates?

That the results when followed heroically are mind-blowing?

It’s all true

the 300 body

The 300 Body

How To Build A Spartan Physique

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle pills or revolutionary training machines…this is the tried and tested truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having a Spartan-like body. 

You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide, you will discover what works. 

Why It’s Important To Invest In This Book Right Now…

Do NOT let the few dollars you’ll invest in this book stop you from making a decision to change your life. Think instead about how much you’ll LOSE OUT if you don’t take advantage of what’s on offer here!

You might be like 95% of trainers that never get any results. Don’t make that mistake! Learn and incorporate what is inside this guide and you will start looking like a spartan warrior in no time at all by following proven guidelines

Still not convinced? For a very limited time, you can grab my fantastic and super-simple guide

“The 300 Body” for the amazingly low price of just $3.

You will also get an audio version of this ebook included in this package absolutely free

300 Body MRR

Crossfit training

Cross Fit Is The Way We See Fitness

Cross Fit Is Changing The Way We See Fitness

You’re About To Discover The Fitness Phenomenon

That Will Have You Dropping Body Fat Like Never Before!

Are your weight loss training efforts not going exactly how you want them too?… maybe even making you feel down? I mean you are putting in all the hard work yet have got nothing to show for it. Does it also seem like you’ve tried and tried everything out there to get fit and lose the few extra pounds, and yet, despite your best intentions, you’re still plagued with:

• No results

• No improved fitness

• Lost motivation

Well…if you agree to any of those statements…listen up.

There Is A Solution…And Millions Of People Around The World Are Discovering This Solution Every Day!

Introducing…

Crossfit

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”

That’s all well and good, but how do I do cross fit to drop fat?

Well, I’m glad you asked!

Within this brand new guide “Cross Fit To Drop Fat” you will be introduced to the different aspects of cross fit, learn the history of it and discover the benefits and best ways to utilize cross-fit training to help you drop those extra pounds you are so desperate to shed.
By discovering what this guide is teaching you will be more than ready to step out into a cross fit class at your local gymnasium and be confident that you know what is entailed and what is to be expected (Then comes the actual training which is another story!)

“Why It Is Very Important For You To Invest In This Book Right Now…”

What I must stress at this time now is NOT the tiny amount you’ll invest in this book but how much you stand to LOSE OUT if you don’t!

Don’t let anything stand in the way between you and your dream of being fit and at your ideal body weight.  Think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this – it could mean that you may have a very bleak future!

Thankfully, you are a sharp person… otherwise you wouldn’t be looking for a way to secure your future health and finally get to the fitness level you aspire to be at. In all honesty, this guide is a must-have if you are serious about seeking out your goals and living your dreams.

This book could be the most important book you will ever read. Make no mistake about it because if you do not equip yourself with the right knowledge, you will end up going round in circles and waste tons of money searching for the magic pill to the fitness level you dream about (even more than the price of this book by 10 to a hundred times, in fact!)

But the fact of the matter is, there is NO magic pill to getting this fitness. Just hard work and following the exercises and routines that experts around the world are developing which you will learn about in this fantastic beginners guide.

I understand that I will receive:

  • The beginners guide to cross fit training
  • Advice on how to live life to the fullest yet still shred pounds
  • Practical advice on how best to perform cross fit exercises.
  • Why cross fit training is so effective.

Cross Fit Is The Way We See Fitness 3

Ketogenic Diet

What is The Ketogenic Diet Way To Lose Weight

Ketogenic Diet 101

An Accidental Diet Discovered in 1924 For Treating Children With Epilepsy Turns Out To Be The Fastest And Safest Way To Lose Weight

If you’ve been struggling to lose weight even if you’ve been exercising regularly, this could be the ONLY solution for you.

Here’s why:

No matter how frequently you exercise, you will NOT lose weight if your body is NOT in a Fat-burning mode.

Sadly, most people start exercising with the expectation to lose weight fast.

Of course, exercising will help you to lose weight and be healthy, but it is NOT the fastest way to lose weight.

But, if you combined exercise and follow the right diet, You will definitely be able to lose weight FAST.

This diet will “trick” your body into a 24/7 burning machine by making it use your stored body fats as an energy source instead of using carbs in your bloodstream.

The good news is, this is completely safe, easy to follow and will shortcut your way for rapid weight-loss.

A Quick Preview Of What You’ll Discover:

  • How does the ketogenic diet make fat loss easy?
  • How to make your body into a fat burning machine all day without starving
  • The only side effects of the keto diet? (hint: it’s a good side effect)
  • 8 hidden benefits of keto diet other than losing weight easily
  • How to get higher mental focus and improved memory
  • How to increase energy level without relying on a sugar rush.
  • How to get clearer, healthier and more glowing skin with these secret foods.
  • 4 ways ketogenic diet destroy cancer cells
  • 8 main food to eat and avoid on a ketogenic diet
  • 10 easy steps on getting started with the keto diet
  • 18 yummy keto recipes that you can easily prepare
  • And so much more waiting to be uncovered inside

What You Get With This Product

  • Animated Flipbook Format for maximum customer engagement – View on Windows, MAC, Kindle, iBook, Kobo, Nook, BeBook, PocketBook, And More.
  • Ebook Also Comes In Animated Web Ready Format – Just Upload, Point Your Browser, And View!
  • Multi-Format Ebook For Maximum Device Compatibility.
  • Ready Made Sales Website & Thank You Page
  • Ready Made Affiliate & Legal Pages
  • Lead Magnet & Opt-in Page
  • Front End Sales Video
  • Upsell Sales Video
  • Upsell Sales Website & Thank You Page
  • Video Transcripts
  • Promotional Email Swipes
  • Printable Checklist
  • Mindmap For Visual Learners
  • Fonts Used
  • Editable Graphics Format
  • 10 Articles In Multiple Formats
  • Ready Made Sales Banners
  • Video Files In Multiple Formats.
  • Full HD 1080p – 1920px x 1280px
  • MP4 Video Format For Editing And Re-branding Videos.
  • MOV Video Format For Editing And Re-branding Videos.
  • Web Ready Video Format – Just Upload And View
  • AVI Video Format For Editing And Re-branding Videos.
  • WMV Video Format For Editing And Re-branding Videos.
  • F4V Video Format For Adobe Media Player
  • Theater All-In-One Video Format.
  • High-Quality MP3 & Editable WAV Audio’s
  • Transparent PNGs For The Ecovers And Graphic Elements.
  • Professional Sales Website Which You Can Edit To Your Liking.
  • Running Time: 1 Hour 02 Minutes
  • Product Size: 2.30 GB
  • Master Resell Rights

Master Resell Rights:

[YES] Can be packaged
[YES] You Can Use This Product Yourself
[YES] Can be sold as it is not less than $7 price tag!
[YES] Can pass on the Resell Rights privilege to your customers.
[YES] Can Add This Product to a Membership Site or Bundle Within a Product Package as a Bonus.
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[YES] Can change sales page and/or graphics
[YES] Can be added to paid membership sites
[YES] Can sell master resale rights

[NO] Add to a free membership site
[NO] Can just pass away the product to anyone

 

51 Tips for Dealing with Kidney Stones 4

51 Tips for Dealing with Kidney Stones

Do you have kidney stones? Do you think you do, but aren’t sure? Do you get them often, and need some preventative advice?

51 Tips for Dealing with Kidney Stones can help!

Kidney stones can be a very painful experience. This ebook is designed to give you ideas on how to prevent and treat kidney stones.

In this ebook, you’ll learn…

  • Symptoms of kidney stones
  • How kidney stones are diagnosed
  • Treatments
  • What you can do at home
  • Herbal remedies
  • Much more…

Find all these tips and more! Start treating your kidney stones today!

Resell Rights Terms and Conditions

[YES] Can be packaged
[YES] Can be sold at any price
[YES] Can be offered as a bonus
[YES] Can be added into paid membership sites
[YES] Can put your name and website on the sales page
[YES] Can convey and sell Personal Use Rights *
[NO] Can be given away for free
[NO] Can add to free Membership Sites
[NO] Can extract the graphics for use elsewhere
[NO] Can convey and sell Resell Rights
[NO] Can convey and sell Master Resale Rights
[NO] Can convey and sell Private Label Rights
[NO] Can Claim Copyright